This ebook is compiled by the Cardiac Division at QUA Nutrition Clinic, India's leading nutrition clinic, in order to raise awareness among the population on how nutrition can help in maintaining heart health.

According to the survey by World Health Organisation (WHO) in 2019 it was stated that cardiovascular diseases are the leading cause of death all over the world. It has been estimated that 17.0 million death cases had occurred in the year 2019 , which represents 32% globally.

This ebook contains details on top foods, supplements and recipes that anyone can follow in their routine to be heart healthy and happy.