Boys are known for their enormous appetites and they usually eat without thinking about the nutritional content of their food. Students are busier and busier with school/college, part-time jobs and other activities. For many teen boys, nutrition consists of whatever can be eaten anywhere while shuttling between activities. Eventually poor nutrition habits catch up with age. In fact, many teens show the effects of undesirable nutrition practices now even though they may not know it.
So how do you eat well to compete with a lifestyle that has studies, sports, parties, social life, part-time jobs and the stress of keeping up with peer groups!? How do you prevent excessive weight gain and avoid obesity?
At Qua Nutrition, our expert nutritionists will provide you with a nutrition plan that caters to your lifestyle, social circle, taste, interest and your eating habits.