Now that you're a mum-to-be, you need to fine tune eating habits to ensure that you have a balanced and healthy diet. If your diet was poor to begin with, it is even more important to make the transition to eating delicious, nutritious, well-balanced meals. You will probably have everyone advising you to eat for two but the truth is that the average woman does not need any extra calories for the first six months of pregnancy and only about 200 extra calories per day for the last three months.

At Qua Nutrition, our experts will guide you on your diet plans for your trimesters.


Speak with our Nutrition Guidance Counsellor
on 9743430000 (India)
or +919743430000(International)
or email at
You can also refer to a list of Questions
frequently asked by our customersCLICK HERE
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