After having a baby, many women immediately turn their attention to losing the weight they gained during pregnancy. As excited as they may be about their new babies, many women would like to regain their figures as quickly as possible. However, it is critical for a new mother to eat a nutritious diet so that the weight loss is gradual. The health of both mother and baby are far more important than the number of weeks it takes a new mother to regain her figure. A breastfeeding mother needs to be cautious not only of the nutrients and calories she is consuming, but also of foods or beverages that may affect her baby. Your health will reflect in your infant’s health.
At Qua Nutrition our baby nutrition experts know best the foods for mother and child.